Week 2 Challenge:

Exercise every single day AND shock your body.

This means...First of all, make time to exercise every day this week. You'll need to think ahead to plan in when you're going to exercise because it may seem you don't have time everyday. But for just this week folks, let's make time. That means, getting up before work to exercise, maybe exercising at lunch, making it a priority in the evening. You choose, whatever fits in your schedule. I just want you to do something every day.

The second piece of the challange: shock your body. This means, don't just do what you're used to doing. For example, Adge try doing some sprints after your walk with the girls. Ev, try out that treadmill for 45 min. after you lift weights. Mere and Brandon, play 3 sets. Mom, try some free weights while walking. Etc, etc, etc. Just do something your body is not used to, or you don't think under normal circumstances you would or could usually do it. This means either exercise, longer, harder, or just differently than usual.

It's time to arose our faculties team.

So, go, do, become one and all.