Exercise every single day AND shock your body.
This means...First of all, make time to exercise every day this week. You'll need to think ahead to plan in when you're going to exercise because it may seem you don't have time everyday. But for just this week folks, let's make time. That means, getting up before work to exercise, maybe exercising at lunch, making it a priority in the evening. You choose, whatever fits in your schedule. I just want you to do something every day.
The second piece of the challange: shock your body. This means, don't just do what you're used to doing. For example, Adge try doing some sprints after your walk with the girls. Ev, try out that treadmill for 45 min. after you lift weights. Mere and Brandon, play 3 sets. Mom, try some free weights while walking. Etc, etc, etc. Just do something your body is not used to, or you don't think under normal circumstances you would or could usually do it. This means either exercise, longer, harder, or just differently than usual.
It's time to arose our faculties team.
So, go, do, become one and all.
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Week 1 Challenge
Drink 64 oz. of water everyday.
(begins 6/30)
If you kick the water intake up bigtime, real quick, you'll see a nice weight loss the first week. But you've got to committ to all 64 oz. each day. Calculate how many times you need to refill your water bottle, or go buy one of those jugs if you'd like. Just whatever you do, make sure you track, how much you drink. I draw three boxes on a post-it note next to my desk and mark one off each time I fill up my water bottle. We should all abide by the rule - if it isn't written down, it didn't happen.
Good luck! May all of your pee be clear!
(begins 6/30)
If you kick the water intake up bigtime, real quick, you'll see a nice weight loss the first week. But you've got to committ to all 64 oz. each day. Calculate how many times you need to refill your water bottle, or go buy one of those jugs if you'd like. Just whatever you do, make sure you track, how much you drink. I draw three boxes on a post-it note next to my desk and mark one off each time I fill up my water bottle. We should all abide by the rule - if it isn't written down, it didn't happen.
Good luck! May all of your pee be clear!
4 comments:
Day 1 -
150 ounces of water
30 minutes on treadmill
Weightlifting
2 hour tennis practice (90 minutes of drilled followed by a set, which I lost)
Shocking indeed.
I'm ready for the next challenge...bring it on
hey. ok. So, bummer I didn't see you at the game. That would have been really fun. It's been too long my dear. AND, your comment led me to this wonderful fitness blog. How great. Can I join in on the challenge? Sounds like just what I need. When I show up at Thanksgiving, I want to wow the fam. You may be just the girl to kick my rootin' tootin' rear end into gear.
wait one second...I just realized the last post was from July! Lesley! You're killin' me here. How am I supposed to feel great in only 8 if it's September and your last post was in July? Sheesh.
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